CAN I HELP YOU
Financial Coaching
Yoga | Pre/Postnatal | HIIT | Corporate
Collaborations | Partnerships
Small Business Marketing
now booking
One of the main stressors I hear people talk about time-and-time again is Finance/Money. How to spend it, how to manage it, how to pay off debt, and the list goes on and on. We are also constantly bombarded with what we should do, why we should do it, but no one ever tells you how to do it.
Everything that is “right” isn’t always "right for you". This is because personal finance is highly, highly personal and needs personalization based on your individual goals. This is where I can help.
We can work together by helping you understand your financial state, identifying your financial goals and why, as well as establishing a plan of action to help you get started.
Yoga Pre/Postnatal HIIT Corporate
Private and group yoga classes virtually, home, private studio, or your location of choice.
Pre/Postnatal After having two children of my own while keeping a consistent yoga practice, I’ve grown and specialized in Pre/Postnatal Yoga. Yoga during this special time is a great way to prepare your body and mind for a new life journey. Classes are open level and focus on foundational principles for restoring the body physically and emotionally. Finding strength and balance via breathing techniques, mind-body reconnection, pelvic floor strengthening, and core engagement to support positive movement in everyday activities. This will set the foundation to restore whatever physical practice you enjoy: running, lifting, climbing, jumping, etc.
Corporate Yoga and Meditation weekly or monthly virtual corporate yoga and fitness classes for your workplace.
Yoga HIIT a.k.a Yoga Sculpt is a combination of high-intensity, weights and cardio-based flow that alternates between increasing the heart rate and slow-flow stretches. Yoga High-Intensity Interval Training is an effective way to get a complete workout while adding muscle building and cardiovascular benefits.
A custom yoga practice could include, but not limited to:
Mediation: slow the mind, breathe deeply, and take time to restore mental positivity.
Building a yoga practice: new to yoga, or get lost during a group class, private instruction may be the perfect transition to prepare you for entry into regular class.
Learn the basics of alignment, modifications, how to use props, work around any existing injuries.
Working towards a new pose: hone in on learning a new arm balance or inversion with direct one-on-one instruction.
Alignment: take it back to the fundamentals in your yoga practice, build good habits with proper alignment.
“You taught my first class and thanks to you I’ve stayed practicing.”
— Aibelys
Collaborations | Partnerships
Inquiries that fit with my lifestyle and values are welcome.
I give honest and genuine opinions.
Marketing for Small Latinx Business
Establishing a website, creating social media strategy, and updating marketing materials are some of the ways I support small businesses. In addition, I conduct financial analyses to help make educated business decisions on pricing and offerings.
*Disclaimer: The content of the meetings is fully confidential, to maintain trust.
Accompanying material is for informational purposes only. EM does not make any guarantee or other promise as to any results that may be obtained from using our content. No one should make any investment decision without first consulting their own research and due diligence. To the maximum extent permitted by law, EM, disclaims any and all liability in the event any information, commentary, analysis, opinions, advice and/or recommendations prove to be inaccurate, incomplete or unreliable, or result in any . In cases where it is felt that the coachee is not progressing as well as expected, or is not satisfied, paid fees are forfeited and reconciliation can be discussed.