EM Prenatal & Postnatal Yoga

Erika Maria offers private and group Prenatal Yoga & Postnatal Yoga classes in-home or virtually.

(Private studio available upon request.)

A custom yoga practice could include, but not limited to:

• Mediation: slow the mind, breathe deeply, and take time to restore mental positivity. 

• Building a yoga practice: new to yoga, or get lost during a group class, private instruction may be the perfect transition to prepare you for entry into regular class.

• Learn the basics of alignment, modifications, how to use props, work around any existing injuries.

• Alignment: take it back to the fundamentals in your yoga practice, build good habits with proper alignment.

• Offer various class styles from Power Yoga to Slow Flow. Understanding this is a special time in your life and hormones can have you feeling overwhelmed, I help you find ease. Working with your mood, physical feeling, and mindset we create a custom plan for your practice.

Benefits of Prenatal & Postnatal Yoga:

Improved sleep, reduction of stress and anxiety to help you feel more comfortable through your journey. You’ll also increase your strength, flexibility and endurance of muscles needed for childbirth. All while, decreasing lower back pain, nausea, headaches and shortness of breath.