Yoga HIIT / Sculpt

Yoga HIIT a.k.a Yoga Sculpt is a combination of high-intensity, weights and cardio-based flow that alternates between increasing the heart rate and slow-flow stretches.

Yoga High-Intensity Interval Training is an effective way to get a complete workout while adding muscle building and cardiovascular benefits.

A yoga session and a HIIT class rolled into one.

YogaHiit has the Yin & Yang of a great workout and is a wonderful way to increase your heart rate, while keeping the mindfulness of yoga. Short bursts of high intensity movement followed by slower mindful yoga postures to assist your heart rate to slow down. Practicing yoga HIIT is a great way to move mindfully with intensity giving your heart exactly what it needs to maintain strong, optimal health.