Featured Posts
Yoga is for You
Start your mindful journey with Erika Maria. From classic vinyasa flow, yogaHIIT, Prenatal Yoga, and Postnatal Yoga EM will help you build a mindful practice.
Finding Financial Peace: How Meditation Can Transform Your Relationship with Money
"Unlock Financial Peace: Embrace Mindfulness on World Meditation Day"
Discover how integrating mindfulness practices into your financial journey can lead to greater peace and prosperity. Explore the EM approach to money and book a 1:1 session with our financial coach today!"
Keywords: World Meditation Day, mindfulness and finance, EM approach to money, financial well-being, financial coach, 1:1 financial coaching
1 Way to Improve your Personal Finances
Self-education is essential to building financial literacy.
Reading personal finance books is an accessible way to learn because its affordable, self-paced, and focused on your personal goal(s).
Yoga HIIT / Sculpt
EM YogaHiit has the Yin & Yang of a great workout and is a wonderful way to increase your heart rate, while keeping the mindfulness of yoga.
Corporate Yoga / Group Yoga
Corporate Yoga and Meditation
Weekly or monthly virtual corporate yoga and fitness classes for your workplace.
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